Cheating on Keto – Easter Edition

I’m a cheater. I cheated on keto. This Easter weekend, I decided to forgo keto altogether and just enjoy some food without thinking about macros. There was bread, there were potatoes. I had stuffing, hot cross buns and pancakes. There was cheesecake (oh heavens, the cheesecake) and homemade peanut butter eggs. There was so. Much. …

Hubby’s Homemade House Wing Sauce (Keto)

When I lived up North, I would frequent a local downtown spot called The Moose, known for its amazing chicken wings. Damn, those wings were good. It was always a trial not being able to eat things like that on previous diets, worrying about what they would do to the numbers on the scale. While …

Supporter, Cheerleader, Husband.

With it being Valentine’s day, I’m going to do something a little out of character: I’m going to write about my husband. Now, hear me out. I’m not going to go all lovey-dovey on here. That isn’t my style. What I am going to do, though, is talk about the importance of having support, in …